Custom Basketball Performance Programme

A fully personalised performance programme built around your position, schedule, and goals.
So you can improve vertical, speed, and durability without guesswork.

Get My Programme

Who Is This For?

  • Competitive basketball players who want structured development

  • Athletes serious about improving vertical and first-step speed

  • Players training independently without clear progression

  • In-season or off-season performance focus

  • Athletes managing recurring joint or overuse issues


If you want a clear plan instead of random workouts, this is for you.

What's Included?

  • Fully personalised programme tailored to your position, schedule, and equipment

  • Clear weekly structure (3–5 training days)

  • RPE-based loading guidance so you know exactly how hard to push

  • Built-in progression across multiple weeks

  • Exercise demo videos

  • Coaching cues and common mistake breakdown


This is not a template. It’s built specifically around you.

  • Fully personalised programme tailored to your position, schedule, and equipment

  • Clear weekly structure

  • RPE-based loading guidance so you know exactly how hard to push

  • Built-in progression across multiple weeks

  • Exercise demo videos

  • Coaching cues and common mistake breakdown


This is not a template. It’s built specifically around you.

STEP 01

Complete Your Intake Form

Share your goals, position, schedule, and training background.

STEP 02

Programme Is Built For You

Your training block is structured around your responses and equipment access.

STEP 03

Receive Your Plan

Your personalised programme is delivered within 3–5 days.

STEP 04

Train With Structure

Follow the plan independently with clear progression and loading guidance.

What This Is Not

What This Is Not

This is not ongoing coaching.


It does not include:

• Weekly check-ins
• Programme adjustments
• Video feedback
• Direct communication access

This is not ongoing coaching.


It does not include:

• Weekly check-ins
• Programme adjustments
• Video feedback
• Direct communication

If you want ongoing structure, accountability, and progression, 1:1 coaching is a better fit.

If you want ongoing structure, accountability, and progression, 1:1 coaching is a better fit.

View Coaching

£75 one-off payment

£75 one-off payment

No recurring fees.

Delivered within 3–5 days.

Built specifically around your level and schedule.

Get My Programme